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Age-Graded Time Standards for Solo 50-Mile RunnersAge-graded awards give every runner (male or female at any age) an equal chance to win a gold or silver medal. The Gold standard represents 65% of the World Masters Athletics (WMA) standard for each age. It's a tough but achievable performance. The equivalent marathon time for open men (age 23-35) is 3:12 and for open women (age 21-29) is 3:28. The Silver standard is significantly easier to achieve at 55% of the WMA standard for each age. The equivalent marathon time for open men is 3:47 and for open women is 4:06. As hinted in these examples, age-graded scoring can be used to predict times at other race distances and compare results in your youth with your results in current races.
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This site was last updated 02/24/08
Easy running at 5 miles.
On Coye Cutoff.
Big drop down to Seneca Pt.
Along lake before Bopple Hill.
Cemetery at top of Bopple.
Along the High Road.
End of short trail section.
50K finish is near.
Back to lake at Vine Valley.
Almost
done.