6th Annual

Can Lake 50

&
Fleet Feet Sports Relay

 

Saturday October 11, 2008

Race #5 in Western New York Ultra series

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Latest Race News
4/13/08
Ultrarunning 101. Want to find out the basics of ultrarunning?  On May 13th at 7:15pm Tom Perry will give an introductory talk on Ultrarunning at the Fleet Feet Store (2210 Monroe Avenue, Rochester).  Trail, track, and road ultras will be covered…  everything from 50K to multi-day adventure runs.
2/24/08 Changes for 2008 Announced
- New 50K route & finish in Middlesex.
- Age-graded medals for 50 mile solo; personalized awards for ultras and relay.
- Technical shirts are back.
- Fleet Feet Sports Rochester will be timing and scoring all races.
- CherryPharm is a new race sponsor. 
More race news...



Map created by loading GPS track into Google Earth.

The Adventure

Looking for a run in a spectacular place with attractions for the whole family?  Whether your goals are to run a first ultra, explore a new area or set a personal record, the Can Lake 50 is the race for you.

Solo 50 Mile - Run one big road loop around the most beautiful Finger Lake in Western New York. Scenic roads, wineries and peak fall foliage. Mostly flat to rolling with several major climbs including locally famous Bopple Hill.

Solo 50K New for 2008, the 50K will be point to point over first 3/5th of 50 mile route, includes the most scenic parts of the full loop, including Bopple Hill.

Fleet Feet Sports Relay (50 miles around the lake) - 2 to 5 persons per team; 10 legs of varying length (3 to 10 miles) and difficulty (flat & fast to mountainous). 

Amenities - 11 aid stations.  Coffee, juice and bagels at start.  Post-race feast.  Trophies to first overall man and woman and age group awards in both ultras.  Gold, silver & bronze medals awarded to 50 mile finishers based on age-graded standards for each single year age.  Finishers medals awarded to all 50K finishers.  USA Track & Field Sanctioned Event.

Benefiting Serenity HouseSerenity House of Victor, New York, USA
Serenity House in Victor, NY, provides specialized care for the terminally ill, their families and loved ones. Serenity House is a place where residents can gracefully live out the remaining days of their lives. It is a place of hope and love where families and friends can learn to cope with their loss.

Questions?  Click for Relay Information or for Ultra Information.
Volunteers?
  Able to help with the race?  Click for Volunteer Information.

Our Presenting Sponsor

Fleet Feet Sports Rochester - Presenting Sponsor since 2005

Sustaining Sponsors

Sponsor since 2003 - Supplying the race with electrolyte drink and gels

CherryPharm - New sponsor for 2008

New Sponsor - your source for what to do in the Rochester Area

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This site was last updated 04/13/08 Web services provided by The Genesee Gateway.